Onions Onions are considered one of the most important vegetables used in preparing foods such as: mugadra, heated, fish, chicken, and many types of salads, such as tabbouleh, caesar, mushroom salad, etc., to give them a distinct and delicious flavor on foods, and as it has great benefits for human health, it heals Of many diseases such as cancer, blood pressure, cholesterol, and hardening of the arteries, as well as its different sizes and colors, it also contains all the nutrients that a person needs, including: Vitamin C, Vitamin B, antioxidants, phosphorus, iron, and magnesium And he cares Righteous vegetables that pregnant women are advised to eat, and in this article we will show the benefits of onions to a pregnant woman and a fetus. The benefits of onions for a pregnant woman and a fetus stimulate and strengthen the immune system of a pregnant woman, which is the organ responsible for fighting diseases, viruses, and bacteria, as it attacks and combats them, even if they are among the most powerful diseases. Eating onions continuously works to treat high blood pressure when pregnant, and thus controls blood pressure. Onions contain a substance known as quercetin, which in turn fights cancerous diseases in a pregnant woman's body. Effectively eliminates toxins in the body of a pregnant woman. Onions is an antibiotic for a pregnant woman, it is very beneficial to her and the fetus and must be taken constantly, especially in the first months, because it resists diseases that may be exposed to her during pregnancy. Onions contain folic acid, which is extremely important for pregnant women during pregnancy, as it prevents birth defects that could affect the fetus. It works to reduce the level of sugar in the blood, which in turn protects pregnant women from the possibility of gestational diabetes that many women are exposed to during pregnancy. It contains all the nutrients such as: vitamins, fiber, calcium, magnesium, carbohydrates, phosphorus, and iron, which in turn helps the healthy and healthy growth of the fetus. It protects and maintains the beauty, freshness and moisture of the pregnant woman's skin, since many women experience many changes during their pregnancy, as it resists these changes and maintains the beauty and purity of the skin. It protects the possibility of a pregnant woman suffering from infections such as arthritis and others. It activates the fetus and increases its mobility, so it is advised to take it before going to the doctor. It maintains and increases the density of the pregnant woman's hair, thus reducing its falling and brittleness. It improves the functioning of the digestive system and treats its problems, as it treats the constipation and swelling of the pregnant woman.