The dangers of eating tomatoes Pregnant nutrition The pregnancy stage is an important stage in the life of a woman, and all pregnant women show a special interest in the food that they eat. For tomatoes to be part of a pregnant woman's nutritional diet, it is not only safe during pregnancy, but also helps the mother and fetus to maintain strong health, and protect from many diseases. The nutritional value of tomatoes Tomatoes are considered vegetables, although in fact they are fruits, and they contain many nutritional benefits, and are an important part of the food varieties around the world. Carbohydrates, grams of protein, fiber, and six grams of sodium provide about forty percent of the daily need of vitamin C, twenty percent of the daily need of vitamin A, two percent of the daily need of iron, and one percent of calcium.