Breastfeeding Breastfeeding burns calories in excess of the body's need to form the milk necessary to feed the infant, especially during the first three months of the infant's life, and helps accelerate contractions that will restore the uterus to its normal size, so breastfeeding women usually lose weight Faster than non-breastfeeding mothers, the latter are advised to monitor the amount of food they receive during the day. [1] Eating healthy foods focus on eating vegetables and fruits, lean dairy and lean protein sources, all of these foods will help get rid of the abdomen After birth, with the necessity of eating other main meals and refraining from starving themselves, especially for those who depend on breastfeeding to feed their infants