Excess weight Many people suffer from the problem of excess weight that causes them embarrassment and anxiety, in addition to the possibility of developing dangerous diseases as a result, such as heart diseases, diabetes, and pressure, so those with this problem seek to reduce their weight in various ways, and one of the best methods used and effective natural recipes , They are both harmless and nourishing to the body, which in this article we will introduce you to. Weight Loss Recipes Honey: Mix a teaspoon of honey with a teaspoon of apple cider vinegar, then add the mixture to a cup of lukewarm water, after which we drink it before eating the main meals. Lemon juice: Mix two cups of lemon juice with two cups of water, then take the solution when you wake up immediately, and this recipe reduces appetite and burns a high percentage of fat. Parsley: Boil three cups of water, then add three cloves of garlic to it, and then add enough parsley, and let the mixture for thirty minutes, then filter and eat before meals. Ginger: We cut ginger into cubes, then put it in water, and add a handful of mint leaves to it, and let the mixture boil on fire for thirty minutes, then filter it, and eat it before meals. Cumin: Mix three tablespoons of cumin with 1 tablespoon of cinnamon, and half a lemon sliced, then put the mixture in a cup of boiling water, let it sit for thirty minutes, then filter and eat before meals. Sagebrush: Put a tablespoon of sagebrush in a cup of boiling water, put it on the fire for fifteen minutes, then eat it before bed. Apple cider vinegar: Mix half a tablespoon of apple cider vinegar with a glass of water, then drink the mixture after breakfast. Cinnamon: Add 1 tablespoon of cinnamon to a cup of milk, then eat it with breakfast. Cucumber: Put a grain of cucumber, six leaves of mint, juice of a lemon, and half a cup of water in the electric mixer, then mix the ingredients well, and then drink a cup of the mixture as soon as you wake up from sleep.